The Science behind Zumba

We all love to exercise so that we look good and shed off some extra weight. Many workout routines are out there that can help you lose those extra pounds. Sometimes when your body gets used to a particular workout routine and then no more weight loss. What happens when it gets to this level? It is time to consider enrolling into a Zumba dance class.

where can i take zumba classes

Zumba dance classes have been around for quite some time now. It was started in the 90’s by a Latin trainer called Perez. It has now become a popular workout all the world. People are now dancing to these great Latin dance moves. There is nothing hard with this workout, all you have to do is enjoy yourself and exercise your body in the process.

Why Zumba dance classes are good for weight loss

The main reason why people go to a gym to workout is that they want to lose some weight. Zumba dance class is good for your health. Weight loss involves burning several calories per workout session. Many blogs will state that you could burn over 1000 calories per session. Even if it is true that you will burn some calories, that figure it too high and unrealistic. Depending on the intensity of a Zumba class, a person is likely to lose between 300 to 600 calories. In addition, it depends on the level of commitment of a person.

What to expect from a Zumba dance class

A Zumba dance class is an easy workout that many people love. It involves dancing so you can be sure that people will feel like it is what they want in a routine. The dance moves are easy to follow even if you have never danced before.

A normal Zumba dance will last for about an hour of intense workout. After such a session, students always feel they have burned enough calories in the body. Most people after the workout, they might not lift weights as an additional workout.

Every Zumba trainer is licensed and are free to create their own fitness routine. However, at the end you will discover that these routines are almost the same just a different sequence of execution.

Check out our previous post