Wednesday 4 November 2015

Around the World: The Rhythms that Make us Move

One of the things that makes Zumba® a unique workout is the trip around the world we get to take during classes. You can probably easily recognize the four core rhythms typically heard in class – salsa, merengue, cumbia, and reggaeton – but do you know the difference between a kuduro and kwela? Between Bollywood and Bhangra? Today, we’re sharing some of our favorite world rhythms.

Africa

The continent of Africa is extremely diverse, of course, representing over 50 countries and territories. It’s also the birthplace of sounds found in many popular music genres, including Samba, Blues, Jazz, Reggae, Hip Hop, and Rock. African rhythms that you might hear in a Zumba® class include Kwela, which appropriately means “Get up!” in Zulu, a jazzy street genre known for use of the tin whistle. Another popular African rhythm is Kuduro, originating in Angola in the 1980s. Though the music gained popularity as a way to celebrate life during wartime, it can now widely be heard at parties and clubs and is known for blending African percussion with Caribbean calypso beats.

India

India is known for having many types of music, each with its own movements, costumes, hand gestures, and even facial expressions! Perhaps the most popular Indian dance form is Bollywood, which is also a type of movie originating in Mumbai in the 1970s. Bollywood dances merge traditional Indian moves with Western influences, and tend to mirror the feelings in the lyrics of each song. Another genre, Bhangra, is a far older and more traditional dance originally performed to celebrate harvest season. Today, Bhangra can be found at all sorts of celebrations, such as weddings and parties.

Brazil

Though Brazilian dance is known best for its hip-shaking samba moves, there are many rhythms born in this South American country. One of the most popular, Axé, sounds a bit like reggae with Brazilian beats mixed in. The rhythm uses deep percussion, born from bands that would bring their drums into the streets to perform for their communities. Another beautiful sound from Brazil is Frevo. It has an interesting history, emerging in the 1800s out of the Brazilian army! Frevo is upbeat and typically played by brass bands, with moves that include jumps, squats, and flips.

Jamaica

Jamaican music has taken over clubs and dance parties all over the world. It’s hard to go to a party and not hear at least a few Dancehall songs, especially those from popular artists like Sean Paul and Mr. Vegas. This genre is similar to reggae but has distinct features – a faster rhythm, more rapping, and patterns that follow patois, a Jamaican dialect. Before dancehall and reggae was Ska, a blend of jazz, R&B, Calypso, and other rhythms. It became popular in the 1950s as music that gets people dancing. Fun fact: Ska not only paved the way for reggae and Dancehall, but it also provided the foundation for the music that dominated American airwaves in the mid-90s (think No Doubt and Reel Big Fish).

If you’re a licensed Zumba Instructor and member of the Zumba Instructor Network™ and would like to learn more about incorporating these rhythms into your classes, check out our e-learning courses here!

Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.

Jennifer Lauren is a Zumba® instructor from New York. She blogs about teaching Zumba® and all things fitness at www.TheZBeat.com. You can follow her on Facebook or Twitter.

Friday 31 July 2015

Gina and Dahrio Wonder Dance to “Give It To Me”


You’ve probably heard his music. You’ve probably seen her on the cover of several Zumba DVDs. But have you seen them dance together? Zumba powerhouse duo Gina and Dahrio Wonder are the hottest #hiphop couple! They travel the world dancing, performing and motivating people with their out-of-control moves. Check them out in this video for Dahrio’s new single, ‘Give It To Me’. We bet you’ll be begging your Zumba® Instructor to play it again and again! Visit iTunes to download ‘Give It To Me’ and more of Dahrio’s songs. #dancegoals #relationshipgoals #lifegoals

Tuesday 14 July 2015

8 Insta Dance Stars

We’re all guilty of scrolling through our Instagram feeds multiple times throughout the day. Whether you follow strictly friends, fashion bloggers, foodies, or celebs, Instagram can be a great source of distraction. We’re here to turn that distraction into inspiration! Take a look at these Instagram rockstars whose moves will motivate you to get up and dance!! And if you feel like taking your living room dance party to a Zumba® class, you better shake what your momma gave you.

1. @williamflores and Hanna Phan bring Latin flavor to this fast-paced move!


2. @carlitazumba shows us how to do the El Tiki with an ocean breeze.

A video posted by Carlita Soto (@carlitazumba) on


3. Woo!! @arman305 makes our hearts beat FAST!

A video posted by Armando Salcedo (@arman305) on


4.
It’s time to feel the beat with @lianaveda and this pumped-up rhythm!

A video posted by Liana Veda (@lianaveda) on


5
. Can you drop low like @kaitlynmurphyzj?


6.
@janiceg24 brings crazy-good energy to this awesome track.

A video posted by Janice Gonzalez (@janiceg24) on


7. Hello, sassy! Shake your body with @francescamariag.


8
. How cute are these mini Zumba fans?? Good moves come in small packages. @flacaespinosa

Follow @Zumba on Instagram Instagram

Tuesday 7 July 2015

Fifth Harmony – Worth It – Video & Zumba® Choreography

The girls of pop sensation group Fifth Harmony stopped by the Zumba Home Office in Miami, Fl., to hang and dance with the creator of the Zumba® program, Beto Perez. Check out their video session in the Zumba studio and stay tuned to watch their chart-topping hit ‘Worth It’ followed by a sassy new choreo to try at your next Zumba class. Find one near you.

Monday 6 July 2015

Get The Moves! Reggaeton: Easy Step Breakdown With Beto

Are you ready for some Reggaeton? Learn these beach-perfect steps so we can escape to the Caribbean together! Uno, dos, reggaeton!

Wednesday 1 July 2015

Celebrate All Weekend Long: My Playlist!

Current mood: CELEBRATE!

This weekend, we have a lot of things to celebrate, and what better way than to dance to some of my favorite songs. Check out my 4th of July Zumba® playlist. Whether you’re watching fireworks, eating BBQ or going on a family vacation, join Chu-ge-ther with your friends and family and dance the weekend away. Dale!

1. Vive Y Baila (feat. Beto Perez)

2. Daddy Yankee – Sígueme y Te Sigo

3. Gente De Zona – La Gozadera ft. Marc Anthony

4. J. Balvin – Ay Vamos
5. Mark Ronson – Uptown Funk ft. Bruno Mars

6. Maluma – El Tiki

7. Michael Jackson, Justin Timberlake – Love Never Felt So Good
8.Chino y Nacho – Tú Me Quemas ft. Gente De Zona, Los Cadillacs
9.Yandel – Plakito ft. El General Gadiel, Farruko
10. Atrevete – BIP

Tuesday 23 June 2015

10 Thoughts Everyone Has During a Zumba Class

1. I’m so proud of myself for making it here today. I need to take more time for me. That’s it! From now on, I’m coming three times a week.

Thursday 18 June 2015

REAL MEN DANCE

It was a hot and sunny Friday afternoon in South Florida. Six guys met up at a Zumba® class to hang out, talk about life, swap stories about themselves and their kids, and learn a dance routine. What happened can only be summed up in one word: FUN!

Meet Bryon, Danny, Jonathan, Justin, Kenny, and Noel. These guys love to dance and they aren’t afraid to show it. And this Father’s Day, they’re encouraging ALL men to get out there and get moving, confidently.

“It’s not about how you look, it’s about how you feel,” says Bryon.

So how did they feel when they were put to the test? The guys learned a Zumba® choreography taught by Zumba® Instructor Betsy Dopico, set to the rhythm of Francesca Maria’s infectious song, Popee.

From the smiles splashed across all of their faces, it was clear that these men were feeling great.

“When you’re in a Zumba class, no one is paying attention to you and seeing if you’re getting the steps right,” says Jonathan. “It’s such a great place to just be yourself, dance, and get into the music.”

So, did Jonathan and the rest of the guys nail the dance routine? Watch here to find out!

And remember – father or not, get out there and dance, because all real men (and women) deserve to let loose and have a little fun.

Monday 27 April 2015

Lentils: The New Meat Substitute

They come in red, green and black and can be found in soups, salads, and main dishes as a great substitute for meat. What are they? Lentils, of course. Lentils are legumes that have served as a dietary staple in many parts of the world for centuries. Their popularity has risen in the Western world […]

Wednesday 15 April 2015

‘ZUMBA STORIES’: MEET THE REAL PEOPLE WHO SHAPE THE GLOBAL FITNESS MOVEMENT

Miami, FL (April 16, 2015) – Global Fitness leader Zumba has launched a platform called “Zumba Stories,” where real people share their real-life journeys and triumphs to inspire a healthier and happier world. Zumba, the largest dance-fitness company in the world, already spreads joy and changes lives in over 180+ countries with its contagious rhythms and […]

Thursday 26 March 2015

These 6 Vines Will Tell You Why Zumba is The Coolest Brand Ever.

Need a quick laugh or two? Check out these funny vines we found on the internet that will tell you why not only we are the most awesome workout but also the coolest brand.

Tuesday 24 February 2015

Pitbull – Celebrate

Pitbull is once again rapping about partying around the world in his latest music video titled ‘Celebrate.’ This time, however, he has the help of some animated friends.

Saturday 31 January 2015

It Starts With Heart

Ever wonder how the cargo-craze first started? It Starts With Heart is more than just a collection. It’s a story about a movement that is – and always was—inspired by you

Thursday 29 January 2015

5 Tips for Styling Animal Prints

Take a walk on the wild side with our new Wild Side Collection. Here are some tips for wearing it everywhere from the coffee shop to cocktail parties.

Friday 16 January 2015

12 Ways To Cut 300 Calories

1. Learn Something New (Bonus: Learning Zumba® is easier than learning Chinese. If you already take Zumba classes, master a new move.)