Interested in trying out Zumba? Enthusiasts
know it's a killer workout with addictive music and a committed following. But
if you're on the fence about whether it's for you, check out these healthy
benefits of dancing down from Zumba instructor and education specialist Kass
Martin. "I always tell people to give it three classes when they're first
starting out," she says. "Once you go a few times, you start to
recognize the repetitions in the dances, you'll start to get it, and you'll be
hooked!"
You wouldn’t dare missing the huge calorie burn
Zumba can give your body. The average number of calorie burn is an amazing 817
in an hour.
One can have total body toning, too. You engage
a ton of muscles unaware that you’re incorporating traditional fitness moves
like squats and lunges in your choreography. It tightens and tones your body
from head to toe.
It keeps you coming back. Not only because it’s
one of the latest trends, Zumba is so enjoyable and fun compared to other forms
of workout out there. You will keep coming back once you have tried it. It
completely changes the idea of exercise because it’s something you look forward
to each time.
You will get amazing results. Zumba-ers can
feel fast and good results in their weight. They may get tired and easily quit
from other forms of strenuous workout to shed some pounds but Zumba was proven
to reduce weight after some sessions.
You will feel lighter after a few sessions. The
weight loss can vary from person to person but it is proven that Zumba-ers feel
lighter after several workouts. If they feel quite heavy before trying the
fitness program, they would soon experience the astounding after effects, that
they can’t even believe themselves at first.
There are many wonderful testimonials of
Zumba-ers everywhere stating the amazing results they obtained after Zumba-ing
their way to health and fitness. There is no harm in trying for any form of
exercise is beneficial for the body especially those who lead sedentary lives,
couch potatoes, and sitting all day in front of the computer doing paper works.
Those who have some heart problems, though are
advised to consult their doctors first before engaging in Zumba’s strenuous
physical activity. Zumba is a cardio exercise which fastens the beat of one’s
heart and thus not recommended to those who have heart complications.Check out our classes at ZumbaSG
